Individual Services

Individual Therapy Sessions

Individual therapy is a collaborative process where a client works one-on-one with a trained therapist in a safe, confidential, and non-judgmental space. This therapeutic approach allows individuals to explore their thoughts, feelings, and behaviors in-depth, identify areas of concern, and develop coping strategies. Through the therapeutic relationship, clients can gain insight into their patterns, build self-awareness, and work towards personal growth and healing. With the guidance and support of a skilled therapist, individuals can navigate life's challenges, improve mental health, and enhance overall well-being.

Rate:

60 Minutes: $125

90 Minutes: $187.50

COuples Therapy Sessions

Couples therapy utilizing Emotionally Focused Couples Therapy (EFT) offers a transformative journey towards fostering a deeper connection and understanding within relationships. By delving into core emotions and attachment needs, EFT enables partners to explore their vulnerabilities, fears, and desires in a safe and supportive environment. Through this process, individuals gain insight into their own emotional responses and those of their partners, leading to enhanced empathy, authenticity, and communication. Embracing EFT can pave the way for profound emotional bonds and sustainable relationship growth, nurturing a profound sense of closeness and mutual understanding.

Rate:

60 Minutes: $125

90 Minutes: $187.50

Family Therapy Sessions

Family therapy is a collaborative process aimed at enhancing relationships and communication among family members to foster a more harmonious and supportive environment. By delving into patterns of interaction, addressing conflicts, and exploring individual and collective goals, family therapy seeks to strengthen bonds and improve dynamics within the family unit. Through empathy, understanding, and guidance, families can navigate challenges, build resilience, and create a pathway toward a brighter and more connected future.

Rate:

90 Minutes: $187.50

Contact us to Schedule.

“The most functional way to regulate difficult emotions is to share them.”

— Sue Johnson